Exercise Ball Ab Workouts

Exercise Ball Ab Workouts

Exercise ball ab workouts are considered the best equipment for shaping and sculpting your rectus abdominis. This type of workout is very effective as they require your body to balance, forcing a good posture and more muscles to work.

Exercise ball ab workouts is not just effective but over time is has proven to be popular. I should also mention that Abdominal workouts with exercise balls are not for beginners. It is advisable that anyone who has been working out consistently for 3 months can go ahead with these exercises.

Body stability, balancing and proper technique is crucial to not getting yourself injured. Often the wrong techniques can lead to strains, sprains and cramps in the muscle. The last thing you would want is to hinder your progress due to an unnecessary injury.

Top 5 Exercise Ball Ab Workouts

Balanced push-ups
Target Area – Abs, shoulders, pecs

At a 45 degree angle place your hands on top the exercise ball. The stance is exactly like push-ups on the floor. The only difference is your hands are now on the exercise ball. Balancing yourself with your toes slowly push yourself up a few inches then slowly lower yourself back down.

Seated Wall Roll
Target Area –abs, buttocks, quadriceps

With your back against the wall and feet shoulder-width apart, I want you to place the ball between the wall and your lower back. Once you have a firm stance I want you to squat letting the ball roll along your back until you are in a “sitting” position with your knees forming a 45-degree angle. Hold for 3 seconds and return to starting position.

Superman
Target Area – Buttock, Abs and Back

Lay your stomach on the ball with your body at a 45 degree angle with the floor. Ensure that you balance yourself using your toes. Now stretch out your hands as if you were flying and hold this position for 10 seconds.

Opposite limb extension
Target Area – Hamstring, buttocks, lower back and abs

With your stomach on the fitness ball balance yourself with your toe and hands. With your eyes fixed ahead raise and extend your left arm and right leg simultaneously. Hold this stance for 3 seconds then return to starting position. Repeat this exercise with the opposite arm and leg combination.

Abdominal rolls
Target Area – Abs

With your back on the ground knees bent and your feet flat on the ground, place the abdominal ball on your thighs. The ball should be closer towards your knees and your hands placed on the surface of the ball too. Like a standard ab crunch you need top push yourself up rolling the ball towards your knee and back down again.

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